Once known as "a figment of some ones fantasy" the highest lake in the world lies at an elevation of 4949 meters in Annapurna range of the Himalayas in Manang District of Western Nepal . Tilicho Lake is one of those places that have had next to mythic connotations. It was for long about totally congested save for a few climbers and expeditions, and since 1974, when Nixon changed the China policy, part of the area above Thini on the Jomosom side became a totally off-limits military area. From the Manang side it was rarely if ever visited. A much sold guide book conversant latent trekkers that the trail to Tilicho was "a figment of some ones fantasy" and the locals in Manang had little acquaintance of the direction too, and were often thought to be somewhat distant as they were recognized for not being mainly eager on working as human beasts of burden for various expeditions that had approved. Almost 150 KMs long drive from Kathmandu or Pokhara, one can reach at Besishar the district Head quarters of Lamjung Districts which is the starting point of our Tilicho Lake however the rough road connection has linked up to Bhulbhule ( another 2 days less) now. We follow the same trekking trial until Manang. From Manang one heads out through the western gates and then one follows the path down to the river. Cross it and carry on the south side of it through coniferous forest towards Khangsar Village. One section is across a steep and uncovered scree slope. Cross the KhangsarKhola on the bridge below Khangsar and climb the slope to the village.
Keep on from Khangsar on a great path. Pass a Gompa (monastery). The route ahead goes on a recently constructed path up towards a high edge. At one point is a junction. One path maintains the altitude, traversing the slopes towards a place where the valley is narrow; the other continues to ascend towards the line of the ridge. The former is the old path, and is much more difficult as it goes on really steep scree, the latter is the new path that goes a completely different way. Continue along the new path, reach a high crest, and descend on switch backs carved out through the screed slopes to a side valley of the main valley. At its bottom is a brook. On the other side of it is a building known as Tilicho Base Camp. From Tilicho Base Camp the path continues up along moraine ridges and grassy slopes to some large switch backs carved out of the slope. Reach the watershed. On the other side is Tilicho Lake. Camp sites are found on its north eastern shore. To go this far is rather uncomplicated. The route ahead is more far more complicated and demanding.
There are two ways ahead. One may cross the glaciers that come down from Tilicho Himal. Unless one is a party with complete ice climbing gear, and the competence to use it, this should only be attempted when the glacier is bare so all crevasses are visible. The second way traverses no less than three minor passes in the mountains north of the lake. This account covers that route. The trek from Manang to Jomosom should only be undertaken by well equipped experienced parties. You need to have excellent camping gear, food, and clothing for high altitudes. As a large section of the trail is on high altitude and it is necessary to camp high one has to be properly acclimatized or allow time for it. A traverse from Manang to Jomom will take at least four days. It will be more fun and rewarding if you have more time. A path up to Tilicho Lake from Khangsar has been constructed. However, the path is sometimes difficult and exposed in one section. Beyond the eastern shore the terrain is strenuous. Unless the lake is frozen no less than three watersheds all higher than 5000 metres have to be traversed to reach the western shore. The main difficulty is the initial descent from Meso Kanto La. Moreover, Mountain lakes are known to geographers as tarns if they are caused by glacial activity. Tarns are found mostly in the upper reaches of the Himalaya, above 5,500 metres. Due to the extremely inhospitable surrounding terrain and the difficulties associated with reaching the area, this lake is rarely visited by outsiders. It was also the site of one of the highest ever altitude scuba divers. A Russian diving team consisting of Andrei Andryushin, Denis Bakin and Maxim Gresko conducted a scuba dive in the lake in 2000. Trekkers attempting the Annapurna Circuit route usually cross the watershed between Manang and Kali Kandaki valleys over the 5414 meters highThorong La pass. The alternate route skirting Tilicho Lake from the north has been gaining popularity. This route is more demanding and requires at least one night of camping. New lodges have been built between Manang and the lake, but there are no teahouses or lodges past the Tilicho BC lodge some kilometers east of the lake and the next village of ThiniGaon in the Kali Kandaki valley. Most groups spend two nights between these places. There are two passes leading to ThiniGaon and Jomsom; Mesokanto La and Tilicho North pass known also as Tilicho "Tourist pass". These routes via Tilicho Lake are more often closed by snow than the higher Thorong La. This trekking is a good alternative of Thorung La pass those willing to trek through off the beaten track to arrive jomsom and fly out to Pokhara
To reach Tilicho Lake from Kathmandu precede a 7 hrs bus journey to Beshisahar district headquarter of Lamjung. Following Marsyangdi Valley (river), crossing through villages, we reach at Manang after few days walk.
Day 01: Kathmandu – Khudi.
Drive to Khudi by overland and trek to Bhulbhule. (1050 m), 08 hrs. Overnight at the Teahouse.
Day 02: Bhulbhule – Sange.
Trek from Bhulbhule to Sange (1136 m) 06 hrs. Overnight at the Teahouse.
Day 03: Sange – Tal.
Trek from Sange to Tal. (1650 m), 06 hrs. Overnight at the Teahouse.
Day 04: Tal – Bagarchhap.
Trek from Tal to Bagarchhap (2164m), 06 hrs. Overnight at the Teahouse.
Day 05: Bagarchhap – Chame.
Trek from Bagarchhap to Chame (2730 m), 06 hrs. Overnight at the Teahouse.
Day 06: Chame – Pisang.
Trek from Chame to Pisang (3185m), 06 hrs. Overnight at the Teahouse.
Day 07: Pisang – Manang.
Trek from Pisang to Manang, (3351 m) hrs. Overnight at the Teahouse.
Day 08: Manang.
Rest day, explore the surroundings. Overnight at the Teahouse.
Day 09: Manang – Khangser.
Trek from Manang to Khangser. (3650 m), 04 hrs. Overnight at the Teahouse.
Day 10: Khangser – Tilicho Base Camp.
Trek from Khangser to Tilicho Base Camp (4480 m), 06 hrs. Overnight at the Teahouse.
Day 11: Tilicho Base Camp – TilichoLake.
Trek from Tilicho Base Camp to Tilicho Lake (4920 m) and back to Base Camp, 08 hrs. Overnight at the Teahouse.
Day 12: Tilicho Base Camp - Yak Kharka.
Trek from Tilicho Base Camp to Latter (4250 m), 06 hrs. Overnight at the Teahouse.
Day 13: Yak Kharka – Thorang High Camp.
Trek from Yak Kharka to Thorang High Camp. (4950 m), 06 hrs. Overnight at the Teahouse.
Day 14: Thorang High Camp – Muktinath.
Trek from Thorang High Camp, cross the Pass (5416 m) to Muktinath (3802 m), 06 hrs. Overnight at the Teahouse.
Day 15: Muktinath – Jomsom.
Trek from Muktinath to Jomsom (2720 m), 06 hrs. Overnight at the Teahouse.
Day 16: Jomsom - Pokhara (B, L)
Fly to Pokhara. Overnight at the hotel.
Day 17: Pokhara - Kathmandu (B, L)
Drive from Pokhara to Kathmandu by overland or flight.
Transfer to the hotel.
Starting From: $1899
- Welcome with flower on arrival terminal of international airport, Kathmandu.
- Transfer from airport to the hotel by AC car/van/coach as per group size.
- Luggage van extra depending on the group size.
- A cell phone is provided on arrival to communicate between the group & agency.
- Welcome drinks (tea/coffee/juice as per guest request).
- 03 nights 3 Star decent Heritage Hotel on twin sharing basis including bed and breakfast.
- Ground transfers according to the tour itinerary to/from Trekking starting point.
- One full day sightseeing tour in Kathmandu valley by an experienced Sherpa guide.
- 3 course of meals (tea/coffee, B/F, lunch & dinner) during trekking. (Veg. & Non Veg.)
- Twin sharing camping or Lodge accommodation in the trekking route. (If a group size is 10+ one additional Sherpa is provided to arrange everything along the way)
- Crews including local Guide, Cook, Kitchen boy, helper including equipments including
- Two men tent, kitchen tent, dining tent, toilet tent, shower tent, shower bag, table and chair, sleeping bag, mattresses and pillows etc.
- Kathmandu to Lukla and vice varsa air tickets
- Fooding, lodging, trek allowances, gears, transfers, insurance & other expenses of travel crews
- First aid kit box for entire trekking.
- 24 hours emergency rescue services by helicopter (but you must be insured well)
- Trek memorial souvenir at the end of the trekking.
- Farewell dinner (Typical Nepali Food with cultural show) including to/from transfers.
- Dep. txf from the hotel to KTM international airport by AC/Non AC car/van/coach as per group size.
- All Govt. taxes including 13% VAT. (Subject to change)
Cost does not include:
- Nepal entry & re-entry visa fees.( US$ 25 =15 Days and 49 US$ for 30 Days)
- Extra flight & Airport Taxes (Domestic & International).
- Entry fees for the sightseeing places in Kathmandu.( approx. US$ 50-60)
- Personal equipment and clothing.
- Expenses of personal nature like; shopping, alcoholic drinks etc.
- Travel insurance, rescue expenses and medical expenses.
- Donations, Tips & Gratuities, expenses of Hotel and Food in case flight delayed / cancelled.
- Extra porters if required.( approx. US$ 20 a day with his entire expenses)
- Expenses beyond our control i.e. landslides, natural disaster, road blockade, political disturbance, etc.
- Extra services not mentioned in trek itinerary.
NEPAL ( HIMALAYA )
We offer the finest and the most complete adventure package in Nepal. Our programs allow you to experience all aspects of this truly wonderful country and we make sure that you get the most from your trip. The following travel information has been prepared to ensure your hassle-free trip to Nepal:
PASSPORT & VISA
All travelers to Nepal must hold a valid passport except Indian ID holders. Your passport must be valid for at least six months beyond your expected date of departure from Nepal. As of Now, US$ 25 for 15 Days and US$ 40 for 30 Days on arrival.
An entry visa for Nepal can be obtained either in advance from your local embassy or upon arrival in Kathmandu International airport.
Temperatures could vary from cool mornings and evenings to heated-up middays due to the strong direct sunlight at high altitudes.
Mid-October/November- Clear skies, hot during the day, cool evenings.
December/January/February- Clear skies, warm afternoons but cold nights.
March/April/May- Clear mornings, hazy skies in the afternoon, hot during the day and cool evenings.
June/July/August- This is Nepal's rainy season, fascinating for those interested in the flora and fauna of the country.
We strongly recommend you pack in a soft-sided bag in order to keep the weight down. Departing from Nepal, the weight limit is 42 pounds (20 Kg.). Only two check-in bags and one hand carry bag are allowed. Excess baggage is charged up to US $ 15 per Kg. Make sure you have locks/padlocks for the bags.
Unless you plan to attend a special party, ceremony or an official function, dress casually. In middle-to-higher priced establishments, men wear slacks and a sports shirt; women wear a casual dress, or a skirt or slacks outfit. Conservative outfits are always appropriate and recommended. Both in the cities and along trekking trails, tight revealing clothing and shirtless men may offend the modest norm. However, outside of Kathmandu loose-fitting shorts with decent length are acceptable for both men and women.
Comfortable clothes made of breathable fabrics are essential. Shorts and a loose shirt of lightweight cotton are ideal during the day, since it is always warm. Comfortable trousers would also be appropriate. Bring a thick sweater or fleece sweat shirt to wear in the evenings, when temperatures drop considerably. A lightweight jacket or windbreaker will also be useful.
The most important item you will require while trekking is suitable footwear. Lightweight walking boots with ankle support and rubber soles with thick tread are the best. Unless you're trekking during the rainy season, they needn't be waterproof. It is important that your walking boots are comfortable and broken-in; uncomfortable shoes can ruin the entire trek. Your boots should be worn with thick natural-fiber socks.
For your convenience, Exotic Himalayas Nepal will provide each traveler with a day pack as well as a rain poncho, umbrella, walking stick, cotton scarf and sun hat. Down jackets, wool gloves and hats can be purchased in Kathmandu, Pokhara or in Lukla.
All travelers should bring a supply of personal toiletries. Sometimes, trekkers do suffer from blisters, colds, coughs and minor stomach upsets. Therefore, we recommend every traveler to bring a basic medical kit containing nail scissors, moleskin, Band-Aids, sunscreen, diarrhea tablets, aspirin and a remedy for colds and coughs. Taking Acidophilus tablets a few weeks before travel can help prevent bacterial diarrhea abroad.
There are limitations on the export of Nepalese antiques and items of archaeological or historical value. If you purchase any such item, ask the shopkeeper to assist you in obtaining an export license from the Department of Archaeology; reputable dealers are usually willing to assist. Antique carpets, brass metal statues, and Thankas (finely detailed paintings depicting Buddhist themes) are among the items in this category. Remember, it is illegal to import any items made from any endangered species of wildlife into most countries.
To assist you in planning your trip, we have prepared a suggested packing list. It is meant as a guideline only. Always take your own preferences into account when determining what to bring.
Please refer to our Equipment Check List.
If you're willing to do a white water rafting, add a pair of rubber sandals and a pair of quick drying shorts. We will provide life jackets, helmets and waterproof drums for your equipment.
If you're visiting Chitwan National Park, some of your clothing should be in neutral colors, like khaki. White and bright colored clothes may disturb the wildlife.
If you're trekking during the off-season, heavier (waterproof) boots and outerwear will be required.
Electricity is mainly available in the Kathmandu Valley with few hours of power cut. The current is 220 V/50 Cycles. Sockets have either three round pins or two thick round pins. An extra battery is important due to periodic power supply.
Money Exchangers or Banks will easily exchange your currency into Nepalese Rupees. Major credit cards and travelers checks are accepted by most local hotels, but only accepted in some restaurants and shops. Master and Visa Cards are the most widely accepted credit cards.
It is not an obligatory culture to tip any where you travel within Nepal. However, since, the total suggested amount does not exceed US $ 70 for a two week program and US $ 35 dollars for a trek; you may choose to tip with some extra cash to show your appreciation for the service provided. 10% of the total amount is appropriate.
Banks are open for money exchange and other transactions from 10:00 AM to 3:00 PM, throughout the week except for Saturdays and other public holidays.
Even though trekking is not so physically demanding, you still have to be in good health, as medical facilities are only sparsely available in the trekking areas. Kathmandu’s altitude is 4500 feet and we trek between n 3500 to 7000 feet, so altitude sickness should not affect you at these heights. However, almost everyone experiences shortness of breath in some uphill climbs. Those with breathing difficulties should consult a physician prior to the trip to determine their fitness for travel.
Only boiled water is safe to drink anywhere in Nepal. Most hotels provide a flask of purified drinking water in each room: when in doubt, stick to bottled drinks. Local mineral water is perfectly safe to drink, however you can still treat your water with purifying tablets. Remember, even ice should be avoided when you don’t want to risk your health.
During emergency situations in trekking without road access, a helicopter is chartered. You will then be air lifted with your guide to Kathmandu where you will be received by our office staff and taken to an international hospital. If necessary, an onward international medical flight will be arranged. Apart from the inaccessible areas of the trek, you will be rescued by road to Kathmandu where the same procedure will take place. You have to ensure that your insurance policy covers all the expenses for any unforeseen and unpleasant incident. Medical evacuation by helicopter has to be paid for by clients prior to the departure from Kathmandu.
Thefts do occasionally occur in Nepal. Therefore, your valuables should be protected. Always carry your passport, airline tickets, and other valuables with you, or lock them in the hotel’s safety box. We recommend leaving valuable jewelry at home, and using lockable baggage.
Each morning, after an early breakfast we set out at around 8:30 a.m. We will stop mid-morning for tea and continue trekking until lunch break around midday. The trails are winding and well worn, but are generally in good condition. Along the way, there will be ample time to stop and photograph the breathtaking Himalayan backdrop, and to explore the countryside. After lunch, we continue until our overnight accommodations, where we arrive around 4:00 PM. During the day, we walk 6 to 8 miles per day.
We urge our guests to purchase adequate trip cancellation, medical and baggage protection. Please ask for additional information.
While Nepal is generally a tranquil and informal country, there are a few norms visitors should be aware of. While entering temples, you must always take your shoes off and the customary practice implies while entering a Nepali house. In some temples, it is forbidden to wear any leather clothes or accessories. Other temples such as Pashupatinath, devotees besides Hindus are strictly forbidden to enter. These customs are well marked around the temple premises, generally with signs in English and we strongly recommend you to respect such practices.
We discourage giving anything to beggars, particularly to children. If you wish to help, it is more fruitful to give contribution to your tour leader who will fairly distribute the donation to the local schools. Exceptions can be made for physically handicapped and to wandering religious mendicants called “Sadhus.”
Splendid Holidays strongly supports the conservation and preservation of the nature and historical places by opting for lodges over camps during the treks. By doing so, make minimal use of the valuable firewood and make least impact in the nature, which is our chief goal.
A Ncell Sim Card for mobile phones are easily available at NPR 100, approximately 1.5 $ upon arrival in Kathmandu International Airport just on the right side of the arrival Terminal. Be sure, you can produce them a copy of your Passport and one Passport size (1.5”X1.5”) picture. This Ncell Mobile Phone is well connected to almost in major towns and tourist hubs in Nepal except for some trekking routes.
The national language is Nepali, with multiple distinct dialects spoken in different parts of Nepal. All of our guides speak English, also the porters, however at a more basic level. In touristic places like Thamel, Lake Side and Sauraha, Chitwan English is widely spoken.
Nepal is 15 minutes ahead of Indian Standard Time; 5 hours and 45 minutes ahead of Greenwich Mean Time.
We recommend bringing all the camera equipment and film you'll need for your trip. Most people find Nepal more photographable things in here than anticipated, so it is a good idea to bring more films than you think you'll actually need. However 100, 200 and 400 ASA films are widely available in Kathmandu and Pokhara and are relatively inexpensive.
Kathmandu has a surprising wide variety of restaurants serving many types of international cuisine. It shouldn’t be forgotten that Nepal has a laid back and relaxed culture and service can be relatively slower than what the Westerners are used to. Outside of the cities, the food is primarily a combination of Nepalese (which has a large Indian influence), and Tibetan. Rice, lentils and vegetables are staples, with a variety of meats used somewhat sparingly. Tasty soups, fresh breads and steamed dumplings filled with meat or vegetables stuffing are among the local favorites.
Taxis: Metered taxis are easily available. However, they generally do not use their meters for Westerners. Be sure to negotiate the fare before getting in or insist on having the meters on.
Rickshaws: These two-seater tricycles are a fun way to see the city. Be sure to negotiate the fare before getting on.
Bicycles and Motorcycles: Bicycles can be rented from bike shops or hotels on per hour or day basis. Motorcycles can also be rented, however,a driving license is required.
Getting started: Trekking is an activity that you can start with a nominal equipment and knowledge. If you have a agency like Getaway! Himalayan Eco-Trekking Pvt. Ltd. you have the perfect plan to start the venture according to your needs. Most Trekking routes have walking tracks suitable for both beginners and experienced trekkers. It's just a matter of choosing a walk that you're comfortable with and as we would say, just do it!
Get to know your own ability: You need to read our e-mailed itinerary and complete info well in advance before commencing flight to Nepal. Discuss with your Trekking Guide and Porters as soon as you land in Kathmandu or Pokhara who will give you practical information about the entire trip especially on road condition, standard of lodges/tents, food, rescue etc. Start off with a short walk on a well defined track early in the day especially for the first day. This will give you a chance to gauge your performance. It is tempting for an enthusiastic beginner to go that bit further too late in the day. If the track you have chosen is short and well defined you will have a much better chance of reorienting yourself. Before heading out evaluate the prevailing weather conditions and take the appropriate clothing and water for the conditions. See the checklist if you are in need of equipments, on the bottom of our homepage available for walks in your area.
The best way to experience the incredible combination of natural beauty and cultural riches of Nepal is to walk through them. The objective of trekking is not just reaching the particular destination, but enjoying the journey as well. You can walk at your own pace, observing nature, rural communities, and spectacular mountain panoramas. It is a simple walk, but comprises very special places like - amazing forests, isolated hamlets, and small mountain villages, birds, animals, temples, monasteries and overwhelming landscapes. You will also encounter friendly people of different mountain cultures offering fascinating glimpses of traditional rural life, quite unimaginable in our modern urban life.
A trekking route will often pass through forests of rhododendron, bamboo, oak, hemlock and visiting one or two villages each day. However, the greatest highlight of any trek is the tantalizing views of snowcapped peaks. Rivers are crossed on log passages or suspension bridges. It’s not unusual to cross snowfields in the morning and bathe in sub-tropical streams in the afternoon.
For the most part, trekking routes are well traveled by local people, but has remained unmarked without signposts. Trekkers rely on our staff for directions and an introduction to the local people, culture, religion, and lifestyle. Our job is to ensure your comfort and safety as we take you where you want to go, at your own pace. We show you what you have come to see, and help you explore a different world.
Is trekking for everyone?
Yes, everyone can go for trekking. Some people might hesitate whether I can do it or not. Well, it is alright for any person with a normal health. Generally we walk just for 6-7 hours a day, with lots of breaks in between for breakfast, lunch, tea times and you can stop for a rest whenever you feel like. One of our staff stays at the back of the group to make sure everyone is okay.
We offer treks to more than 70 destinations in Nepal Himalayas. You can choose one of them according to your interest, time, budget and the trekking grades. You can find this list of trekking routes from the left-side menu & Drop down menu of this section.
Please also check the trekking regions, types, accommodation styles, health and other related information under ‘Trekking Info’ on the left-side menu of this section.
Types of Trekking
Tea House (Lodge) Trekking
Tented Camp ( Using own Tents)
Hiring Guide or Porter on self arranged lodge or Tent.
Trekking can be done in a number of ways; Teahouse Trekking (Lodge to Lodge) & Tented Camp. In teahouse trekking, you eat and sleep on hotels and teahouse in Nepal where one can get a hot cup of tea, coffee found locally in the trekking regions.
Teahouse trekking is the most popular of all as you can easily find a place to eat and sleep in the areas you are familiar with. Few routes such as Annapurna Circuit, Base Camp, Jomsom and Muktinath, Everest B.C, Gokyo Lake, Langtang & its surroundings have tourist level lodge and small hotels to accommodate trekkers in twin – single or triple bed sharing basis. However, Everest High pass after Gokyo Lake in between the Everest Base Camp have no lodge shelter for trekkers. Annapurna circuit especially on Thorung–La (5416 meters) also is quite busy during High season. Now days, Upper Mustang and Kanchenjunga area trekking also offers small lodges cum houses for trekkers to stay with family and enjoy the tradition indeed. This is possible for only small size group of people who can adjust with families.
Camping trekking is popular in areas where one would tent, cook individually or in groups other then in Lodge trekking routes as mentioned above. Usually you make your backpack lighter by carrying limited foods and clothes required during the trekking period. You can give the entire responsibility to arrange the Porters, food and accommodation to Getaway! Himalayan Eco-Trekking Pvt. Ltd. and enjoy the trek.
Trekking in Nepal can be done all year around. The country is blessed with good weathers.
Autumn: September to November: Excellent season for trekking in all areas can enjoy clear mountain views.
Winter: December to February: Ideal for trekking in regions below 2500 Meters altitude.
Spring: March to May: Nepal's national flower Guranse (Rhododendrons in English) colors the mountains red and beautiful, moderate temperature makes a perfect choice for trekking in hilly regions but trekking in terai can be a little burdensome due to high temperature in this region.
Summer: June to August - Monsoon falls is in this period. Expect wet, warm and wild trekking during the season. This is the season to see lush green valleys with rice crops and greenest thick jungles.
Fixed Departures & Custom-made Itineraries
We offer both fixed date group departures and also can make a custom itinerary according to your needs. We will be pleased to address all your queries so feel free to talk to us and email us.
Causes of Accident
Mountain accident statistics outline that a big percentage of accidents occurring in the mountains involve less experienced hikers ,sometimes solely because they were not informed about the difficulties of the chosen trail, lack of preparation for sudden changes in the weather and climatic conditions, or because they under estimate the effects of Acute Mountain Sickness (AMS).
Your physician and your local Public Health Service are the best sources of information regarding the immunizations necessary for Nepal. The following list of recommended medicines and injections, are normally recommended for trekkers in Nepal. It is a good practice to have shots recommended in a Yellow international health certificate.
Lip Salve (Chap Stick, blister or glacier cream)
Band-Aids (plasters) and tape
Moleskin or other blister pads
Elastic (Ace) bandage
Throat lozenges or cough drops
Iodine-small bottle for water purification
Toilet paper and matches or cigarette lighter to burn used TP
Bacterium or other diarrhoea remedy
Antibiotic eye drop
Anti-inflammatory drugs (ibrofen)
Clotrimazole 1% or miconazole 2%
Norfloxacin 400mg or ciprofloxacin
Suntan lotion or sun-block cream
Recommended Vaccines & Immunization
Malaria (only if you will be visiting a jungle lodge)
Hepatitis (gamma globulin an expensive, but important shot)
Meningitis Meningococcal A/C vaccine
Acute Mountain Sickness (AMS)
Some people are more susceptible to altitude sickness than others. If you suffer from a case of altitude sickness it does not mean that you can never go to high altitudes again. However, it does means in the future, you should pay attention. Awareness of altitude sickness has caused some trekkers to be unnecessarily anxious as they trek. The progression of symptoms is usually gradual, and you will have plenty of time to react appropriately. Design your itineraries to allow plenty of time for acclimatization so that you will be able to adjust to the increasing altitude. Human bodies have the ability to adjust to higher altitudes when given enough time. If a person travels up to high altitudes more rapidly than his or her body is able to adjust the developed AMS symptoms.
The treatments of AMS are first and foremost not to ascend with symptoms as symptoms are likely to descend. In rare cases where descend is difficult or impossible a portable pressure chamber is effective. Three medications have also been proven useful for treating and preventing AMS namely Acetazolamide (Diamox), Dexamethasone (Decadron), Nifedipine. Your physician and local Public Health Service are the best sources for further information.
Obviously, some urban water may be extremely contaminated and some mountain water may be almost pure you are advised not to drink tap or stream water for your safety. Stick to purified water or soft drinks. Boiling makes water safe to drink and a good way to ensure safe drinking water is to consume lots of tea or a hot drink (hot lemon or hot water) which is available almost everywhere. Another way to ensure safe drinking water is to treat it with iodine or chlorine preparations.
The things that you need to have in your backpack during the tour are important things to be taken into an account. Your backpack should be lighter as you need to carry them and should be stuffed with essentials. Above 3,000 m the days are cooler and a set of interchangeable warm and windproof layers is best. During the night you should put on dry thermals and the thickest down jacket available. Above 4,000 m it is cool year-round so you can dress up accordingly.
TIMS PERMIT & CONSERVATION / NATIONAL PARK PERMITS
NTB and TAAN signed a Memorandum of Understanding (MOU) on March 18, 2010 to implement the TIMS system in a new format from April 1, 2010. NTB and TAAN have introduced separate TIMS Cards for FITs and organized groups. FITs need to have Green TIMS cards by paying Nepali currency equivalent to US $20 per person, while those travelling in groups need to have Blue TIMS cards by paying Nepali currency equivalent to US $10 per person. Trekkers taking the service of trekking agencies can pay fee for TIMS card in US dollars.
Our Administrative Crew will collect trekkers’ data and enter it in the central database and will provide trekkers with a TIM’s card after paying fee prescribed above.
TIMS counter at TAAN follows regular working hours (10am-5pm) and 365 days a year- NTB Offices follows government working hours and days.
Getaway! Himalayan Eco-Trekking Pvt.Ltd: Trekking agencies open 12 hours a day seven days a week.
Documents required for different Permits
To obtain TIMS Card
Two (2) Passport-size Photographs
Xerox Copy of Passport and Visa
Special Permits for Upper Mustang and Upper Dolpo Etc-US$ 500 for 10 Days.
Original Passport with two working days:
Mountaineering / Climbing Permits
4 Passport size Photographs & PP Copies
Govt. Office Opening hours: Sunday to Friday except on Public Holidays: 10 AM – 5 PM (from mid February to mid November)
10 AM – 4 PM (from mid November to mid February
Nepal, APA, APA Publishers
Nepal, Nelles, Nelles
Trekking in Nepal, Bezruchka, Mountaineers
Lonely Planet Nepal
Recommended Restaurants: You may find many international standard Restaurants in Kathmandu and Pokhara.
"Have a good trip and "Namaste."
|Trip Start Date||Trip End Date||Price||Book This Trip|
|2015-08-07||2015-09-01||Available @ 15% Off||Book Now|
|2015-09-18||2015-10-11||Available @ 15% Off||Book Now|
|2015-10-10||2015-11-02||Available @ 15% Off||Book Now|
|2015-11-19||2015-12-12||Available @ 15% Off||Book Now|
|2016-04-13||2016-05-06||Available @ 15% Off||Book Now|
|2016-08-13||2016-09-05||Available @ 15% Off||Book Now|
|2016-09-09||2016-10-02||Available @ 15% Off||Book Now|
|2016-10-14||2016-11-06||Available @ 15% Off||Book Now|